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Nutritional Value Analysis Of Kidney Beans
Sep 22, 2017

Also known as beans, beans.

Kidney beans are white kidney beans, big black flower kidney beans, yellow kidney beans, red kidney beans and other varieties, the first two are particularly famous. Kidney beans nutrient-rich, protein, calcium, iron, B vitamins and other content are high. Often eat kidney beans, can speed up the skin metabolism, relieve the skin, dry hair. Kidney beans in the saponins can promote fat metabolism, is one of the ideal food for weight loss.

Nutritional value

Kidney beans contain saponins, uremia and a variety of globulin, can effectively improve the immune system, activation of lymphoid T cells, and uremic enzyme is a good effect on patients with hepatic coma.

Kidney beans or a high potassium and low sodium food, it is suitable for heart disease, atherosclerosis, high blood lipids and avoid salt consumption.

For people

The general population can be eaten.

1, especially for heart disease, atherosclerosis, hyperlipidemia, hypokalemia and avoid salt consumption;

2, digestive dysfunction, chronic gastrointestinal diseases in patients with less food.

Dosage

Because the grain contains a high temperature can be destroyed in the toxic protein, must be cooked to eat.

Edible effect

Kidney beans sweet, flat;

With the temperature in the gas, Lee stomach, only hiccups, Yishen fill yuan, sedative and other functions;

Treatment of Deficiency hiccups, stomach cold vomiting, bruises, wheezing cough, low back pain, neuralgia have a certain effect.